Eating Nuts for Health Why Nuts Are the Super Snack

Although nuts have proven to be nutritious, many Americans have not added nuts regularly to their diet. Now, doctors and nutritionists praise the benefits that nuts provide.

Walnut: the most antioxidant among all
Walnuts contain the most antioxidants of all nuts. They also protect the body from damage to the cells that cause heart disease, cancer and premature aging. They also contain the most omega-3 fatty acids in all nuts. This will prevent inflammation. Manganese is found in walnuts to help reduce PMS symptoms. All in all, we can say that walnuts are the best nuts for health.

Almonds: great for controlling blood sugar
Almonds contain the most fiber of all nuts. They also have the highest vitamin E content. Studies that have been performed have shown that almonds can help you lose weight. In addition, almonds are also healthy for people with blood sugar problems. Finally, they raise the level of beneficial bacteria that can strengthen the body’s immune system.

Cashew nuts: nuts of the brain
Cashew nuts are the best nuts for brain health. They are a good source of magnesium and can help improve memory and prevent age-related memory loss. Cashew nuts are rich in iron and zinc. Iron helps deliver oxygen to all cells, and zinc is essential for immunity and healthy vision.

Brazil nuts: preventing cancer
Eating nuts is good for your health and is a good way to prevent certain cancers. Brazil nuts are rich in selenium, a mineral that helps prevent certain cancers. These include bone cancer, prostate cancer and breast cancer.

Macadamia: MUFAs Galore
Despite the fact that they are the highest calorie of all nuts, they contain the highest amount of monounsaturated fat in each serving. This heart-fat fat lowers LDL cholesterol levels and blood pressure. A recent study showed that people with nuts in their diets reduced triglycerides, total cholesterol and LDL cholesterol by 10%.

Pistachios: Weight Loss Nuts
You are sure to add pistachios to the nut mixture. They each have less than four calories. In addition, the fact that they are in the shell will make you slow down when eating. Studies have also found that eating pistachios reduces the risk of lung cancer. They are rich in antioxidants γ-tocopherol and potassium. Potassium is an essential mineral for a healthy nervous system and muscles.

Snack Choice: Crispy Peas
Crispy peas are a good source of fiber. They also help control blood sugar abnormalities. This is because their high fiber content prevents a rapid rise in blood sugar levels after a meal.

Crispy peas also have other health benefits. They contain five important minerals, three B-vitamins and proteins. At the same time, they have almost no fat. They are also rich in isoflavones, especially daidzein. Isoflavones are a phytonutrient that acts as a weak estrogen in the body. They are associated with a reduced risk of certain health problems, including breast and prostate cancer.

Again, eating nuts is good for heart health.
In general, nuts are good for your heart. People who eat nuts regularly can lower LDL cholesterol. High LDL is one of the main causes of heart disease. Eating nuts reduces the risk of blood clots, which can cause a heart attack. They also improve the health of the arterial lining. In addition to the nutrients listed above, nuts contain the following two substances:

Phytosterols-Some nuts contain phytosterols. This substance can help lower cholesterol.

L-Arginine-This is a substance that can improve the health of arterial walls. This can be done by making them more flexible and less susceptible to blood clots.

In general, nuts are a great way to add many important nutrients to your diet. They are cheap and easy to store in your pantry. Nuts can be delicious directly or they can be added to salads or desserts to add flavor.